Box jumps & stitches = “Wound-sy”

I’ve gone 25 years with no broken bones, no stitches and very few hospital visits. I’ve been lucky (in more ways than one.) Last night, while I was getting ready for the WOD at CrossFit Medellin I thought it would be a great idea to try the “boy” box jumps. The boys had to clear … Continue reading

Days off and ripped jeans

A few days ago, I was out and about and had to go to the bank. I was in and out because it was closed from 12-2 for lunch (read:siesta). As I launched myself into Mateo`s ginormous beast of a truck, my most comfortable, most favourite pair of jeans RIPPED — not just a wee … Continue reading

Random tidbits!

Buenas dias/Good Morning! It is 7:00am here in Medellin and I’m up and at it – on my day off! No matter how hard I try, I just can’t seem to sleep in.  Probably because the sun is out so early and shines through our glorious big windows in our bedroom – yup, that must … Continue reading

Hello world!

Hola! My very first blog – how scary exciting! I have had a few attempts in the past with creating  a blog but somehow, they got the best of me and I never prevailed into the world of blogging….until NOW. I am ready to share my adventures with friends, family – and yes, even strangers in this … Continue reading